Racing Weight is a proven weight-management program designed
specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite
athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps
to help cyclists, triathletes, and runners lose weight without harming
their training.
This comprehensive and science-based program shows athletes the best
ways to lose weight and avoid the common lifestyle and training hang-ups
that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
- Improve diet quality
- Manage appetite
- Balance energy sources
- Easily monitor weight and performance
- Time nutrition throughout the day
- Train to get--and stay--lean
Racing Weight offers practical tools to make weight management easy.
Fitzgerald's no-nonsense Diet Quality Score improves diet without
counting calories. Racing Weight superfoods are diet foods high in the
nutrients athletes need for training. Supplemental strength training
workouts can accelerate changes in body composition. Daily food diaries
from 18 pro athletes reveal how the elites maintain an athletic diet
while managing appetite.
Athletes know that every extra pound wastes energy and hurts
performance. With Racing Weight, cyclists, triathletes, and runners
have a simple program and practical tools to hit their target numbers on
both the race course and the scale.
