Matt Fitzgerald

(Author)

Racing Weight Cookbook: Lean, Light Recipes for AthletesPaperback, 8 January 2014

Racing Weight Cookbook: Lean, Light Recipes for Athletes
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Part of Series
Racing Weight
Print Length
240 pages
Language
English
Publisher
VeloPress
Date Published
8 Jan 2014
ISBN-10
1937715159
ISBN-13
9781937715151

Description

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.

Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.

Discover the best foods for athletes:

  • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
  • Whole grains, fiber, and lean protein to elevate diet quality
  • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
  • Nutrient-rich bars and smoothies to promote fast recovery

With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Product Details

Authors:
Matt FitzgeraldGeorgie Fear
Book Format:
Paperback
Country of Origin:
US
Date Published:
8 January 2014
Dimensions:
22.61 x 18.54 x 1.52 cm
Genre:
Health & Fitness
ISBN-10:
1937715159
ISBN-13:
9781937715151
Language:
English
Location:
Boulder
Pages:
240
Publisher:
Weight:
703.07 gm

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