Cheryl Rezek

(Author)

Quit Smoking: Sheldon MindfulnessPaperback, 18 February 2016

Quit Smoking: Sheldon Mindfulness
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Print Length
224 pages
Language
English
Publisher
SPCK Publishing
Date Published
18 Feb 2016
ISBN-10
1847094198
ISBN-13
9781847094193

Description

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include: Why do I smoke? The stress response The addiction No magic remedy How to make the changes you want Living in the now Stop and be mindful Caring for yourself Staying committed Challenges to recovery Reap the rewards

Product Details

Author:
Cheryl Rezek
Book Format:
Paperback
Country of Origin:
US
Date Published:
18 February 2016
Dimensions:
20.32 x 13.34 x 0.56 cm
ISBN-10:
1847094198
ISBN-13:
9781847094193
Language:
English
Pages:
224
Publisher:
Weight:
117.93 gm

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