This book explains how mindfulness can help you to kick the smoking
habit and control your thoughts and emotions in a more balanced,
accepting way. It presents a short history of mindfulness, and includes
specific research on how mindfulness can aid people who smoke. Includes
step by step exercises and practices. Topics include: Why do I smoke?
The stress response The addiction No magic remedy How to make the
changes you want Living in the now Stop and be mindful Caring for
yourself Staying committed Challenges to recovery Reap the rewards