This book is about taming the bad inner voice - the one that has the
power to overthrow gut instinct and talk us out of new adventures. We
are all brimming with inner wisdom, yet we allow negative thoughts to
confuse us. We forget how capable and strong we can be. There is
confidence there even if it's hidden; there is courage, beauty, wisdom
and belief - we just need some quiet to notice it.
Love, Fearne xxx
From Sunday Times bestselling author Fearne Cotton, this is the handbook
for modern life we all need. Including expert advice, ideas to put into
practice, adventures to complete and interviews with everyone from
Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out
the negative backchat that holds you back, so you can hear the positives
that will guide you forwards . . .
PRAISE FOR FEARNE HAPPY
Fearne's account is wonderfully honest and relatable, and it's also
extremely comforting and reassuring too - knowing that even someone in
her position is still working through certain issues - issues that a lot
of us are working through too. (MIND)
Fearne Cotton's new book is full of useful advice on how to live a
happier life. (Viv Groskop THE POOL)
I recommend this for anyone who's looking to find true consistent
happiness (Craig David)
She's known for her fun and upbeat presenting style, but Fearne Cotton
has also been bravely open about her struggle with depression during
some darker points in her life. . . In our busy 2017 lives that are
constantly fuelled by Instagram envy, bad Tinder dates and increasingly
outrageous politicians, it's nice to go over the basics of simply being
happy. (OK!)
