100+ quick and delicious diabetes-friendly recipes
If you have diabetes, watching what you eat is one of the most important
things you can do to stay healthy. With the help of the American
Diabetes Association*, Quick & Easy Diabetic Recipes For Dummies* offers
100+ healthy, diabetes-friendly recipes and meal planning ideas-without
sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies
provides expert tips on the types of food you should keep stocked in
your kitchen, advice on healthy cooking techniques, ways to lower fat
and cholesterol, and most importantly, what to eat with diabetes.
According to the World Health Organization, the number of adults
worldwide affected by diabetes has quadrupled since 1980 to 422 million.
Nearly one in 11 people in the United States now have diabetes or
prediabetes, and unhealthy eating can worsen the condition and hinder
efforts at better management. While those numbers are alarming, the good
news is that you can cook and eat your way to better health-and this
book makes it easy!
- Make more than 100 tasty recipes, many of which cook in 30 minutes or
less
- Get the total grams of carbohydrates and other nutrients per serving
- Discover ways to keep a healthier kitchen
It's never been simpler-or tastier-to keep up with your diabetes
management.
