Transition to a vegetarian diet--or just add more meat-free meals to
your repertoire--easily and deliciously with this collection of simple,
affordable, and satisfying go-to recipes.
Greens, beans, fruit, and grains make a healthy and sustainable diet
for you and for the earth, but finding vegetable-based recipes that
taste delicious and are easy to make is sometimes a challenge,
especially if you are new to vegetarianism. This abridged and affordable
edition of Erin Alderson's The Easy Vegetarian Kitchenmakes
vegetarian cooking accessible and flavorful for anyone who wants to
learn to enjoy eating meat-free--even if it's just some of the time.
Quick and Easy Vegetarian Cooking for Beginners offers tasty and
satisfying vegetable-based recipes that will satisfy even the
hungriest eaters all day long. Each recipe offers ideas on how to up
protein levels, customize taste, and feed your whole
family--or just you. Even meat eaters will love these enticing
dishes.
This book will help you establish a collection of recipes that you will
want to make again and again, offering simple and affordable solutions
for a happy and satisfied transition to an all-plant diet. Beans,
greens, grains, fruits, and spices make each meal memorable, from
breakfast to dinner, plus snacks and desserts.
You will find staple recipes such as salads, sandwiches,
stir-fries, casseroles, stews, frittatas, omelets,
bars, smoothies, and so much more, which can be easily adapted
to seasonal or on-hand ingredients. Core recipes offer cooks an
essential pantry list, so eating vegetarian is always easy. Mexican,
Italian, and classic American fare are all included for a wide
range of options to make vegetarian eating as easy as possible for
beginners.
Whatever leads you on your path to a meat-free lifestyle, Quick and
Easy Vegetarian Cooking for Beginners is the place to start you new
plant-based approach to eating well.
