Explore the transformative powers of mindfulness and self-reflection
in this three-year journal from New York Times bestselling author
Deepak Chopra, the founding father of meditation in America.
In the same format as Potter's hugely successful Q&A a Day journal Q&A
a Day for Everyday Enlightenment presents 365 searching, thoughtful
questions from Deepak Chopra that draw from his deep resource of
mindfulness practices. The topics range from emotional to physical and
spiritual:
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What are you experiencing emotionally in the present moment?
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Observe your breath. How are you breathing? Deep? Short? Relaxed?
Fast?
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How can you bring light and love into the world?
Each page has three spaces under the prompt for responding--one for each
succeeding year. As you respond to daily prompts over three years, you
can chart emotional, physical, and spiritual growth and gain
self-knowledge. Start at any point in the year. When you are finished,
begin again on day one using the next space on the page. As the years go
by, you'll notice how your answers change (or don't). These thoughtful
questions have been developed to encourage you to look inside, dig down
deep, and explore what makes you you.
