A gentle and supportive guide to help children cope with worry and
anxiety.
All children worry sometimes, and they often need help learning how to
deal with anxiety. In this encouraging picture book, readers learn ways
to help themselves when they feel anxious, nervous, or fearful.
Strategies for how to calm down and cope with worries are clearly
explained, from breathing exercises and playing with friends to seeking
help from an adult.
Accompanying the text are gentle illustrations featuring diverse
children in a variety of situations. Readers will enjoy seeing kids
their own age working to overcome challenges and deal with nervousness,
worry, and other difficult feelings in healthy ways.
At the back of the book, kids will find a special section with
additional ideas and activities they can use to deal with worrying
thoughts. Also included at the end of the book is a note to caregivers
with advice on helping children understand and use the tools and methods
from the book.
Kids Can Cope Series
These inviting picture books offer children a wide range of practical
strategies they can use to cope with difficult feelings and situations,
such as anger, worry, teasing, and jealousy. With gentle humor, charming
illustrations, and kid-friendly advice--plus additional information for
children and adults at the back of each book--the Kids Can Cope series
gives kids the tools they need to face challenges.