Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend. The Punk Rock
Yoga style was born in 2003 and has flowed across North America and into
Europe. This book articulates the style's philosophy, where you will
explore the teachings of yoga through a modern lens and discover how to
employ its wisdom in your daily life. You will learn about Yoga with a
capital "Y"-moving beyond the poses, into the realm of personal
transformation. The Punk Rock Yoga Manifesto takes a direct and
pragmatic approach to yoga philosophy, discussing behavioral guidelines,
personal temperaments, meditation practices, energy centers, and the
role of poses and breath work. This book inspires self-reflection and
challenges you to look at, work on, accept, and ultimately transcend
everything that restrains you from personal evolution.