Since it's initial release in 2011, Primal Blueprint Quick&Easy Meals
has become one of the best-selling primal/paleo cookbooks of all time,
presenting over 100 simple, quick preparations for breakfast, lunch,
dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes
are designed with speed and efficiency in mind. While at times a
prolonged gourmet meal preparation experience can be fun, the reality of
hectic daily life can often compromise your healthy eating goals. With
Primal Blueprint Quick&Easy Meals, you can discover numerous go-to meals
that will help you stay on track with your healthy eating goals even
when you don't have much time to cook.
Mark Sisson and chef/food writer/photographer Jennifer Meier show you
how to delight your family or guests every time with quick, delicious
meals using local produce, CSA meats, healthy fats (yes, and real
butter) and nutrient powerhouse herbs and spices. The recipes are free
of grains, refined vegetable oils, and added sugars that are the most
objectionable elements of the modern diet. Each recipe has a naturally
low glycemic impact and comes with a complete macronutrient profile, so
you know exactly what you're putting in your body - no guesswork
required. Each recipe also has a "Time in the Kitchen" value, so you'll
know exactly what to expect, be it 30 minutes or 5.
As you build momentum for Primal eating, you'll find that you won't even
miss the boring, low-fat, high-carb foods that previously were the
central focus of your diet. And no matter your experience in the
kitchen, you'll learn how to prepare delectable dishes like Bacon
Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and
Almond-Crusted Halibut. This isn't a crash course diet, and this won't
be a cookbook that collects dust on your bookshelf. These and other
Primal recipes provide the foundation for a lifetime of healthy eating
that you'll eagerly come back to again and again.
Now, there are no more excuses for you to get into the Primal lifestyle,
start losing weight, staying healthy and having more energy while
enjoying nature's most satisfying foods! This updated edition contains a
bonus section of keto-friendly recipes, inspired by Mark Sisson's 2017
New York Times bestseller, The Keto Reset Diet.
