The editors at Prevention showcase the power of plants with 100
nutritious and tasty plant-based recipes for quick and easy everyday
meals with many natural health benefits.
It can be impossible to keep all the dietary buzzwords straight, so
where does plant-based eating fit in? In Prevention The Plant-Based
Plan, the brand's trusted health experts offer a definitive approach to
plant-based eating plus 100 satisfying and delicious recipes for
wholesome meals. This essential cookbook provides:
A primer to understand how to incorporate plant-based recipes into your
meal planning and lower the ratio of animal products to plants on your
plate
The option of three eating plans that allows readers to choose their
commitment to plant-based eating. Beginners can start by introducing one
day or three meals while others can challenge themselves to five days or
15 meals.
Recipes for breakfast, soups and salads, grains and beans, alternative
proteins, and vegetables and sides
Tips and tricks about the best sources of plant-based protein and the
health benefits of this lifestyle shift
Nutritional information for every recipe
With this guide in hand, plant-based beginners will learn how to
incorporate more plants into their diet and plant-based pros will
discover new ways to make every day delicious!
