Completely updated for the 21st century-a convenient, pocket-sized
edition of the nation's most trusted guide to holistic health.
Since its initial publication more than twenty years ago, millions of
people have turned to Prescription for Nutritional Healing for answers
to their holistic health questions. Of the guide's many invaluable
sections, one of the most frequently referred to is the A- to-Z
reference that lists and explains the most commonly available types of
nutrients, food supplements, and herbs. This handy, portable edition
makes it easy for readers to have that information at their fingertips.
Drawn from the newly revised Prescription for Nutritional Healing,
Fifth Edition, it includes:
?Recent scientific discoveries about vitamins B12, D, E, and more
?Current data on natural supplements like tryptophan (now back on the
market)
?The newest information on herbs, such as tumeric, valerian, saw
palmetto, St. John's wort, licorice, and kava kava
?Up-to-date research on the benefits of alternative healing and
preventive therapies
Today, more people than ever are embracing nonmedical alternatives to a
wide range of health issues. Whether one is looking for relief from a
specific ailment, or simply looking to achieve and maintain optimum
health, Prescription for Nutritional Healing: The A-to-Z Guide to
Supplements quickly provides access to everything needed to design a
complete nutritional program.