Phyllis A Balch

(Author)

Prescription for Dietary Wellness (Revised and Updated)Paperback - Revised and Updated, 26 May 2003

Prescription for Dietary Wellness (Revised and Updated)
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Reading Age
Ages: 18
Grade Levels
13
Print Length
320 pages
Language
English
Publisher
Avery Publishing Group
Date Published
26 May 2003
ISBN-10
1583331476
ISBN-13
9781583331477

Description

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include:

phytochemicals and antioxidants

foods that boost immunity

how to choose the most nutritious foods

"standout" healing foods

how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others

food combining

diet-based healing techniques such as juicing, fasting, and detoxifying

how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.

While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Product Details

Audience:
Ages: 18
Author:
Phyllis A Balch
Book Edition:
Revised and Updated
Book Format:
Paperback
Country of Origin:
US
Date Published:
26 May 2003
Dimensions:
27.43 x 21.59 x 1.68 cm
Educational Level:
Grade Levels: 13
Genre:
Health & Fitness
ISBN-10:
1583331476
ISBN-13:
9781583331477
Language:
English
Location:
New York, NY
Pages:
320
Weight:
730.28 gm

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