Prediabetes can be scary, but it's also an opportunity--an opportunity
to "reset," improve your health, and get yourself in better shape than
ever.
Learning you have prediabetes is scary, but it comes with a silver
lining: It means you've caught the condition just in time, before it's
too late. Your best chance to reverse prediabetes starts now.
Prediabetes: A Complete Guide, Second Edition reveals to you in detail
what these actions are and empowers you to find the healthy eating and
lifestyle changes that work best for you to help you achieve your
health goals. This new, updated edition of the original, reader-approved
guide includes even more proven tools to make healthy eating easier than
ever--including simple tips for foolproof meal planning, plus even more
tasty recipes and meal ideas to cover breakfast, lunch, dinner, and
snack time.
This comprehensive guide leads you through dozens of concrete steps you
can take to reverse prediabetes, reduce the risk of developing type 2
diabetes and other lifestyle-related chronic diseases.
You'll learn to:
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Identify your risks for developing type 2 diabetes
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Set personalized and meaningful behavioral goals
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Eat for weight loss and greater insulin sensitivity
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Tweak your favorite recipes to include wholesome foods
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Start or improve upon an exercise plan
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Reduce sedentary time
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Organize and track your progress with tools included in the book
Taking an individualized approach to your lifestyle "reset," it allows
you to choose your own path to wellness, and maintain a healthful
lifestyle so that you can feel better than you have in years.
