These are the proven, effective agile practices that will make you a
better developer. You'll learn pragmatic ways of approaching the
development process and your personal coding techniques. You'll learn
about your own attitudes, issues with working on a team, and how to best
manage your learning, all in an iterative, incremental, agile style.
You'll see how to apply each practice, and what benefits you can expect.
Bottom line: This book will make you a better developer.