Awaken your true self to happiness with the "yoga of sleep"
In this moment of your busy day, you're invited to experience deep rest
and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious
and unconscious, allowing you to reconnect to your true inner self. The
10-step course in Practical Yoga Nidra teaches everything you need to
know to start experiencing the proven benefits of Yoga Nidra meditation:
clearer focus, better sleep, decreased anxiety, and more.
This practical guide breaks the meditation down into simple steps, each
with scripts that you can record and play back to lead yourself through
the process. With this streamlined method, Yoga Nidra practice can be
effective starting on day one.
In Practical Yoga Nidra, you'll find:
- 10 steps to wholeness - The 10-step process begins with setting
intentions and ends by bringing all the steps together in an
integrated practice.
- Guided meditations - Each chapter includes long and short versions of
the meditations so you can find rejuvenation in the time you have
available.
- Pause and reflect - Whether you use a journal or not, the included
reflection questions help you notice your responses as you grow in
your practice.
Your journey to insight, peacefulness, and renewed optimism begins now
with Practical Yoga Nidra.
