With more than half a million copies sold, the first edition of
Practical Paleo revolutionized the way we think about food and our
bodies. Dubbed "The Paleo Bible" by readers, it explained how simply
eating real, whole foods and avoiding processed, refined foods can
improve our health--including reducing or even eliminating symptoms
associated with common health disorders. Now, this second edition has
been updated to include new information, answer common questions, and
make it even easier for you to customize your diet to meet your personal
health goals. What's new?
TWO ENTIRELY NEW CHAPTERS
- "Getting Started with Paleo" shows you step by step how to switch to
the Paleo way of eating, whether you want to go all-in all at once or
transition gradually over time. This chapter also includes a a more
comprehensive explanation of the 4R Protocol, which walks you through
removing harmful foods, repairing the gut, reinoculating with beneficial
bacteria, and reintroducing foods that were previously eliminated.
- "Living the Paleo Lifestyle" offers tips and suggestions for
navigating holidays and parties, talking to friends and family about
Paleo, getting your kids involved in the kitchen, and much more.
3 NEW 30-DAY MEAL PLANS
- The new meal plans provide guidance for addressing common health
concerns: Adrenal Health (stress management), Healthy Hormones (for both
women and men), and Liver Detox Support.
- There's also a new detailed guide to finding the meal plan that's
right for you, so you can get the health benefits you need with the
fewest restrictions.
40+ NEW RECIPES!
- These brand-new, mouthwatering recipes range from breakfast foods to
family-friendly weeknight meals--many of which are one-pot or
meal-in-one and use budget-friendly proteins.
- Recipes from the last edition have been updated based upon reader
feedback over the years.
- There's also a new guide to special ingredients and where to find
them.
Additions throughout the book explore new topics, such as when eating
low-carb can actually be a problem, how stress affects the adrenal
system, and why the government changed its mind about dietary
cholesterol. The organization has been extensively revised to make the
valuable information on food and how it affects the body more
user-friendly--and easier to apply to your own health needs. Practical
Paleo has proven to be the resource people reach for again and again
for information on healthy living, delicious recipes, and guidance on
changing your diet to improve your health.
