Adam Zickerman

(Author)

Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Marshall Cavendish)Paperback - Marshall Cavendish, 23 December 2003

Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Marshall Cavendish)
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Part of Series
Harperresource Book
Print Length
224 pages
Language
English
Publisher
William Morrow & Company
Date Published
23 Dec 2003
ISBN-10
006000889X
ISBN-13
9780060008895

Description

Fitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out.

Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics.

Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

Product Details

Author:
Adam Zickerman
Book Edition:
Marshall Cavendish
Book Format:
Paperback
Country of Origin:
US
Date Published:
23 December 2003
Dimensions:
22.43 x 18.77 x 1.3 cm
Genre:
Health & Fitness
ISBN-10:
006000889X
ISBN-13:
9780060008895
Language:
English
Location:
New York, NY
Pages:
224
Weight:
517.09 gm

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