Fitness expert Adam Zickerman presents a revolutionary exercise
program--slow strength training--that will forever change the way
Americans work out.
Power of 10 seems to contradict nearly everything we're accustomed to
hearing about exercise. Forget hours on the treadmill, and forget daily
visits to the gym. Power of 10 is based on a remarkably advanced yet
simple discovery: By lifting weights in a series of ultra-slow movements
that last 10 seconds each, you can stimulate lean muscle formation far
more efficiently and safely than regular weight lifting or aerobics.
Together with a healthy nutrition plan, Power of 10 is so powerfully
effective that as little as one 20-minute workout per week is enough to
build muscle, burn fat, and improve cardiovascular health at any age.