Eating healthy when you have diabetes can be a challenge. Luckily,
Cooking Light teamed up with the American Diabetes Association to
offer a solution: Power Foods for Diabetes, a cookbook filled with
delicious recipes for both Type 1 and Type 2 diabetes.
Home cooks will discover more than 150 great-tasting dishes featuring
heart healthy, high fiber, disease-fighting ingredients such as leafy
greens, whole grains, beans, and omega-3 fish. This indispensable
collection covers mains, sides, salads, breads, snacks, and even
desserts, all tested and perfected by the experts at Cooking Light.
Each recipe follows ADA's dietary guidelines and is guaranteed to be low
in calories, cholesterol, saturated fat, and sodium.
Both a cookbook and a handy reference, Power Foods for Diabetes
includes valuable advice from Registered Dietitian Jackie Mill on
healthy cooking methods, grocery shopping strategies, and how to plan
meals using exchange systems and carb counting.