A book written by a leader for professionals who struggle with sleep.
Giles Watkins explores this problem through his own sleep struggles and
provides guidance for readers using techniques and personal tips that
transformed his life and helped him to sleep better. Along the way he
explains the importance and function of sleep and how lack of sleep
typically effects professionals. The book also examines how
organizations can promote better sleep. As challenges with sleep for
professionals reach epidemic proportions in the 21st century, this book
provides an invaluable guide for those in positions of responsibility
and encourages employee wellbeing in organizations.