Stop negative thoughts, assuage anxiety, and live in the moment with
these fun, easy games from improv expert Clay Drinko.
If you've been feeling lost lately, you're not alone! Even before the
Covid-19 pandemic, Americans were experiencing record levels of
loneliness and anxiety. And in our current political turmoil, it's safe
to say that people are looking for new tools to help them feel more
present, positive, and in sync with the world. So what better way to get
there than play?
In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible
activities that draw on the popular principles of improv comedy to help
you tackle your everyday stress and reconnect with the people around
you. Divided into twelve fun sections, including "Killing Debbie Downer"
and "Thou Shalt Not Be Judgy," the games emphasize openness,
reciprocation, and active listening as the keys to a mindful and
satisfying life. Whether you're looking to improve your personal
relationships, find new meaning at work, or just survive our trying
times, Play Your Way Sane offers serious self-help with a side of
Second City sass.