Whether you are keto, low-carb, carb liberal, vegan, or occasionally
all of the above, Plant-Forward Keto brings an array of options and
flexible meal plans to go beyond the diet and embrace your love of
food!
A low-carb, ketogenic diet has been known for pushing plants to the side
in favor of heavier meat consumption, but in her previous book, Vegan
Keto, Liz MacDowell demonstrates that it's entirely doable to be keto
while avoiding animal products. Not everyone has the ability or the
desire to maintain such a rigid diet, however. In this new book,
Plant-Forward Keto, Liz shows you how to keep healthy plant foods at
the center of your plate but allow a little meat on the side when you
want to, while still reaping all the benefits of a keto diet.
Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto
aims to help you tailor a ketogenic way of eating to your unique needs
and goals and make keto as sustainable and enjoyable as possible. The
fun and delicious plant-based recipes in this book focus on using
whole-food ingredients while allowing for mixing and matching of smaller
amounts of animal protein, creating a completely customizable
experience.
Plant-Forward Keto is complete with:
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Over 60 plant-based, gluten-free recipes with options for adding
moderate amounts of animal protein that can be mixed and matched for
more variety or to accommodate different eating styles
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Flexible meal plans to cater to multi-diet families
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Beyond keto--meal plans to allow for carb cycling as well as
transitions from keto to "regular" low- or moderate-carb eating
Whatever diet you follow, Plant-Forward Keto has everything you need
to add variety, stay healthy, and eat the rainbow!
