Plan a Week of Meals! Save Money! Meal Planner JournalPaperback, 15 February 2017

Plan your weekly meals to stay on track your diet plans. Weekly meal planning will allow you to put more thought into what you eat. You can calculate the amount of calories to expect in each meal, and then make changes should they be required. Also, planning your meals a week in advance will also encourage a purposeful and budget-driven trip to the grocery. Start planning today!