Simple techniques for a strong, lithe and healthier body Pilates works
all the muscle groups in your body - with dramatic results. It can
streamline your figure, making you longer and leaner, give you
incredible posture and physical presence, build up your strength, and
free you from any persistent little aches and pains. Pilates focuses on
gaining muscle alignment, achieving a flexible spine and obtaining what
is called 'core strength' - when the abdominals and back muscles create
a girdle of strength that supports your torso effortlessly. Pilates can
align your muscles and teach you balance with easy, efficient movements.
All the techniques in this visual guide are designed to be carried out
safely at home by beginners. More advanced variations are also included
to challenge you as you progress. The exercises are illustrated with 350
photographs, with diagrams of the target muscles being worked to keep
you on the right track.