Improve your posture, increase your flexibility, flatten your abs, and
boost your energy with Pilates Perfect--The complete guide to Pilates
exercise at home.
Fitness professional and Pilates instructor Dianne Daniels has
combined two cutting-edge exercise methods, Pilates and Feldenkrais, to
create a revolutionary workout program that produces real results for
people of all fitness levels--from Pilates veterans to those who thought
they'd never be able to do a Pilates routine--in just three workouts a
week.
With Pilates Perfect you will:
- Develop a stronger core
- Increase your energy levelsBuild longer, leaner muscles
- Stand taller with better posture
- Improve your flexibility
Pilates Perfect is for everyone! These exercises that can be done at
home--with little or no need to purchase equipment. With its "Power It
Up" or "Power It Down" options, every exercise can be customized to your
current fitness level. Everyone from beginners to serious exercisers
will find a workout that's just right.