There are many benefits of practising yoga and Pilates: as the body
begins to function at its peak, stamina rises, strength improves and
body confidence hits an all-time high. This three-inone guide combines
expert tuition with step-by-step photography to create an enjoyable
series of exercises for body and mind. Begin by correcting habitual poor
posture with simple realignment exercises, and progress towards greater
mobility, in the comfort of your own home and in your own time. Use this
book as a safe, personal guide, or as an aide to further instruction.
Over 700 photographs capture the intricacy of all the poses and help to
highlight common mistakes.