Emily Kelly

(Author)

Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your BodyHardcover, 1 July 2023

Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
Temporarily out of stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
256 pages
Language
English
Publisher
Lorenz Books
Date Published
1 Jul 2023
ISBN-10
0754835812
ISBN-13
9780754835813

Description

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

Product Details

Authors:
Emily KellyJonathan MonksJudy Smith
Book Format:
Hardcover
Country of Origin:
US
Date Published:
1 July 2023
Genre:
Health & Fitness
ISBN-10:
0754835812
ISBN-13:
9780754835813
Language:
English
Pages:
256
Publisher:

Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.