An empowering guide to make perimenopause and menopause a positive
experience.
During perimenopause three quarters of women will experience symptoms
such as mood changes, insomnia, hot flushes and night sweats, but there
is little in the way of evidence-based information out there to help and
guide us. Perimenopause Power is the essential handbook to
understanding what the hell's going on and to empower us to improve our
experience of the dreaded 'change'.
Maisie Hill, the highly qualified women's health expert, best-selling
author of Period Power and founder of The Flow Collective, takes us
through the physiological changes of perimenopause and menopause, step
by step, with calm positivity. In this invaluable guide she shares tips
and advice to support women through the challenge of wildly fluctuating
hormones.
A must-listen for anyone looking for a well-researched, evidenced-based
book on perimenopause and menopause that gives women the information
they need to address their hormonal needs. Perimenopause Power will
help women to understand what's going on with their bodies and how to
deal with troublesome symptoms, and share valuable insights into making
it a positive and powerful experience.
