When facing demands at work, dealing with emotional situations at home,
or struggling with a relationship, stressful thoughts and feelings can
be overwhelming and may cause stress-related physical or emotional
problems.This meditational will help readers identify the source of
their stress and will offer techniques to reduce the unhealthy tension,
anger, frustration, negativity, or fear the result. Topics include the
pressure to achieve, the impact of the past, setting goals, identifying
burnout, raising healthy children, coping with death, dealing with
finances, and managing time.These supportive meditations--each with an
inspirational quote, reflective essay, and positive affirmation--will
help the reader tap into the calm, positive person within them to
achieve relaxation, improved health, and self-satisfaction."