Amy E Dean

(Author)

Peace of Mind: Daily Meditations for Easing StressPaperback, 1 February 1995

Peace of Mind: Daily Meditations for Easing Stress
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Print Length
384 pages
Language
English
Publisher
Bantam
Date Published
1 Feb 1995
ISBN-10
055335454X
ISBN-13
9780553354546

Description

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction."

Product Details

Author:
Amy E Dean
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 February 1995
Dimensions:
15.24 x 10.16 x 2.29 cm
ISBN-10:
055335454X
ISBN-13:
9780553354546
Language:
English
Location:
New York, NY
Pages:
384
Publisher:
Weight:
226.8 gm

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