Living a mindful life can be easy--just take it one day at a time.
Building on the popular 30-day movement trends, Pause, Breathe, Be: A
Kid's 30-Day Guide to Peace and Presence encourages kids to engage in
mindfulness through interactive, fun, and easy methods. Daily mantras,
exercises, quizzes, and activities help kids achieve a deeper
understanding and connection to the world around them while building
self-esteem and reducing anxiety. This middle-grade book is organized
into three main 10-day sections, exploring oneself, one's environment,
and one's relationships. Additional content sprinkled throughout these
sections sparks further exploration and discovery, helping young readers
incorporate calm, joy, and peace in their lives each day.