Megan Borgert-Spaniol

(Author)

Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and PresenceHardcover, 4 October 2022

Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence
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Reading Age
Ages: 9-13
Grade Levels
4-8
Print Length
144 pages
Language
English
Publisher
Beaming Books
Date Published
4 Oct 2022
ISBN-10
1506469930
ISBN-13
9781506469935

Description

Living a mindful life can be easy--just take it one day at a time.

Building on the popular 30-day movement trends, Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence encourages kids to engage in mindfulness through interactive, fun, and easy methods. Daily mantras, exercises, quizzes, and activities help kids achieve a deeper understanding and connection to the world around them while building self-esteem and reducing anxiety. This middle-grade book is organized into three main 10-day sections, exploring oneself, one's environment, and one's relationships. Additional content sprinkled throughout these sections sparks further exploration and discovery, helping young readers incorporate calm, joy, and peace in their lives each day.

Product Details

Audience:
Ages: 9-13
Authors:
Megan Borgert-SpaniolLauren KuklaAruna Rangarajan
Book Format:
Hardcover
Country of Origin:
US
Date Published:
4 October 2022
Dimensions:
20.93 x 16.69 x 1.57 cm
Educational Level:
Grade Levels: 4-8
ISBN-10:
1506469930
ISBN-13:
9781506469935
Language:
English
Location:
Minneapolis
Pages:
144
Publisher:
Weight:
399.16 gm

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