Paleo Cooking Bootcamp for Busy People is a step-by-step meal
preparation course that allows you to cook breakfast, lunch, and dinner
options for an entire week in a single, highly focused two-hour power
cooking session. The complete bootcamp program consists of four weekend
cooking sessions (each lasting two hours), that enables you to eat
delicious, paleo-approved meals for an entire month. This is a fantastic
way to build momentum for a major dietary transition, or enjoy delicious
meals without having to worry about preparing from scratch every time.
Paleo Cooking Bootcamp for Busy People is inspired by author Katie
French's live class presented in the San Francisco Bay Area, where it
won the prestigious "Best of SF" designation by San Francisco magazine.
With this book, you have a systematic, stress-free approach to ensure
you adhere to your healthy eating goals during you and your family's
hectic weekdays. For each week's menu, there is a grocery list, a list
showing what order to cook everything (the "Cooking Order") during your
session, and recipes with step-by-step instructions and vibrant photos.
Even if you are a cooking novice, you can jump right in and build the
skills and efficiency to quickly increase your confidence and enjoyment
with meal preparation.
Anyone will admit that a two-hour time investment on the weekend is
worth the bounty it delivers to ease your everyday meal preparation
stress and increase adherence to healthy choices, but making it happen
requires a precise, intentional approach where no time is wasted. Paleo
Cooking Bootcamp for Busy People takes the guesswork out of the
equation and let's you go straight the fun stuff in the kitchen!
