Brimming with engaging exercise tips and colorful illustrations, this
fun-to-read guide makes it easy to do pilates in your pajamas.
Improve your strength, tone your body, and increase your flexibility
with these 40 easy-to-follow exercises that you can do at home. Written
by certified Pilates instructor Maria Mankin, the exercises include
step-by-step instructions, notes on their physical benefits, and
modification options. Readers will discover how to improve posture and
core strength using a kitchen counter, stretch out their legs using the
dining table, and tone their arms using the edge of the bathtub, plus so
much more. Each exercise is paired with a colorful illustration of a
pajama-clad person demonstrating the pose. Simple to follow and with no
special equipment required (beyond pj's!), this accessible take on a
popular exercise technique makes it easy to get fit without leaving the
house.
EXERCISE MADE EASY: Packed with achievable exercises, this interactive
guide to at-home Pilates is perfect for people looking for easy,
accessible ways to stretch and strengthen at home. No special equipment
required!
ALL-LEVELS AUDIENCE: With a range of practices and modification options,
this book will appeal to a wide audience--from Pilates newbies looking
for ways to get fit at home to experienced practitioners in need of
exercise inspiration. The low-impact, high-reward practices can be done
one at a time, or in a sequence for a more challenging routine.
GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful
artwork, this package makes a great self-care gift for moms, workout
enthusiasts, and Pilates lovers, and pairs perfectly with other
self-care accessories or a set of pajamas.
Perfect for:
- Pilates enthusiasts
- Mother's Day gift shoppers
- Anyone looking for easy ways to stay fit
- Anyone looking for at-home exercises
- Anyone who works from home
