Combat stress and anxiety and release your own inner creative with
this beautiful mindful watercolour book.
In this simple and vibrant guide, hugely popular Instagram muse
@TerryRunyan explores the art of watercolour through the lens of
mindfulness, presenting activities and projects which you can paint
along with as you allow your creative side to flourish.
This watercolour guide is easy and accessible for beginners, as
Runyan gently delves into the basics of the artform, starting with
simple techniques which you can follow along with, as well as presenting
some fun projects ideas for painters to explore.
Alongside beautiful examples of the techniques and styles explored in
the book, Runyan also encourages readers to practice mindfulness as
they paint, and explores the ways in which art can be used to help
improve mental health. Exploring the idea of 'perfectly imperfect
watercolours', Runyan places emphasis on self-expression and allowing
yourself to make mistakes.
Painting Happiness also includes fun projects for readers to try at
home, including:
- Turning blobs into birds
- Creating wild hairstyles
- Experimenting with different prompts to paint at least one thing a day
From technical skills and notes on materials to insight into the
creative process, this book has everything you need to start
flourishing in watercolour.
