Pain Science Yoga Life combines the neuroscience of pain with yoga
philosophy and practice for pain care. Rooted in evidence-based
practice, this book is a unique blend of the science of pain, the art
and science of yoga and its practical application. It aims to bridge the
gap that exists between a person in pain and their ability to move
beyond suffering and back to life.
Part One sets the foundation for pain science fundamentals, the Eight
Limbs of Yoga, as well as mindfulness practices to aid in shifting
perspectives and enhance interventions for those struggling with
persistent pain.
Part Two delves into key dimensions of pain and its care, such as
perception, emotions, physical contributions, exercise and sleep. Each
chapter has three sections:
Headspace: presents a review of pain neuroscience and yoga research
related to each dimension.
Out of the Head and onto the Mat: translates information from
'Headspace' into an experiential practice on the yoga mat.
Off the Mat and into Life: demonstrates how to extend knowledge and
practice into daily living.
Pain Science Yoga Life is a valuable resource for healthcare and yoga
professionals, and is designed to deepen pain science knowledge and
skills in the use of yoga for pain care. The combination of scientific
information along with practice sections will enable professionals to
directly apply the information in the clinic or studio. This book will
also engage anyone who has an interest in deepening their understanding
of pain and the use of yoga to gain resilience in the face of pain.
