Catherine Wilks

(Author)

p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5Paperback, 6 January 2012

p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
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Print Length
72 pages
Language
English
Publisher
Lulu.com
Date Published
6 Jan 2012
ISBN-10
1471045072
ISBN-13
9781471045073

Description

p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.

Product Details

Author:
Catherine Wilks
Book Format:
Paperback
Country of Origin:
GB
Date Published:
6 January 2012
Dimensions:
29.69 x 21.01 x 0.38 cm
Genre:
Health & Fitness
ISBN-10:
1471045072
ISBN-13:
9781471045073
Language:
English
Location:
London
Pages:
72
Publisher:
Weight:
195.04 gm

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