p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5
Levels this manual offers a complete guide to performing exercises with
Arm Weights in a Pilates Class. This manual offers a step by step guide
to progressing clients with basic hand and ankle weights. It is an
excellent resource for Pilates Instructors and Personal Trainers to
create variety in their Pilates workouts.