If you can recognize your guilt, you can use it for
self-improvement
Ask yourself:
Do you want to learn how to forgive yourself?
Do you want to correct mistakes instead of hiding them?
Do you become angry very quickly? (over-reacting)
Do you get caught up in blaming and assigning guilt?
Do you often ask yourself "Why did I do that?"
Are you afraid that if you don't do everything your partner asks then
he/she will leave you?
Do you often put down or attack others before they can hurt you?
Do you sometimes believe that nothing good can come your way?
Do you opt-out of responsibility when possible?
If you answered YES to more than one of these questions, then this book
is for you.
This is the book to help you overcome your unwanted emotional burden. Be
ready to embark on a journey of discovery of the many different types of
guilt and shame. You can use this little book as a manual to overcome
emotional insecurity issues and to give you a clearer perspective on
your own emotions of guilt and shame.
The exercises in this book will enable you to see yourself as you really
are "warts and all" and further exercises will help you in eliminating
destructive feelings and actions.
"It is hard to believe how much useful information the author has packed
into this slender tome."
--Sam Vaknin, author of Malignant Self Love: Narcissism Revisited
Learn more at www.LyndaBevan.com
Book #6 in the 10-Step Empowerment Series
