Christopher Williams

(Author)

Overcoming Anxiety, Stress and Panic: A Five Areas ApproachPaperback, 29 June 2012

Overcoming Anxiety, Stress and Panic: A Five Areas Approach
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Part of Series
Overcoming
Print Length
432 pages
Language
English
Publisher
CRC Press
Date Published
29 Jun 2012
ISBN-10
1444163140
ISBN-13
9781444163148

Description

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.

  • CBT workbooks - easy to use, practical, photocopy them
  • Written by an award-winning author and expert
  • Proven to work - through years of research and practice
  • Step-by-step success - follow the Plan, Do, Review approach, see positive results

Advice for friends and family to offer additional support
Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves.

THE FIVE AREAS APPROACH:

  • Life situation, people and events around us
  • Altered thinking
  • Altered feelings or moods
  • Altered physical symptoms or sensations
  • Altered behaviour or activity levels

LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com
ADDITIONAL RESOURCES AT www.fiveareas.com.

Product Details

Author:
Christopher Williams
Book Format:
Paperback
Country of Origin:
US
Date Published:
29 June 2012
Dimensions:
25.15 x 17.27 x 2.03 cm
ISBN-10:
1444163140
ISBN-13:
9781444163148
Language:
English
Location:
Oxford
Pages:
432
Publisher:
Series:
Weight:
816.47 gm

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