Overcoming Anxiety, Stress and Panic uses the proven and trusted
five areas model of cognitive behavioural therapy (CBT) to help people
experiencing a range of symptoms associated with these conditions. For
the third edition, new workbooks are included on: obsessive compulsive
disorder (OCD), using medication, and planning for the future.
- CBT workbooks - easy to use, practical, photocopy them
- Written by an award-winning author and expert
- Proven to work - through years of research and practice
- Step-by-step success - follow the Plan, Do, Review approach, see
positive results
Advice for friends and family to offer additional support
Invaluable, proven, practical and easy to use workbooks for all CBT
practitioners, psychiatrists, GPs, psychologists, counsellors,
neurologists, occupational therapists, voluntary sector and healthcare
workers to use to help the people in their care help themselves.
THE FIVE AREAS APPROACH:
- Life situation, people and events around us
- Altered thinking
- Altered feelings or moods
- Altered physical symptoms or sensations
- Altered behaviour or activity levels
LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com
ADDITIONAL RESOURCES AT www.fiveareas.com.