Understand, overcome, and break free from worry and anxiety.
Best-selling personal development author Gill Hasson is back, and this
time she's here to help with something that affects all people at some
point in their lives: anxiety.
Worries and anxieties are familiar to us all. Worrying can be helpful
when it prompts you to take action and solve a problem, but unrelenting
doubts, fears, and negative possibilities can dominate your mind,
affecting your ability to manage your everyday life and well-being, your
sleep and appetite, your social life, and your ability to concentrate.
But it doesn't need to be like this; there are ways that you can manage
this spiral of unhelpful thoughts and difficult feelings. Overcoming
Anxiety explains how to manage anxiety and stop it from taking over; it
teaches you the skills you need to lead a more peaceful, stress-free
life.
Overcoming Anxiety
- Provides practical strategies and techniques to manage your anxiety
- Discusses how to break free from negative cycles and move forward in a
positive way
- Contains real-life examples from anxiety sufferers
- Explores what it takes to handle immediate anxiety events and longer
term, low-level background anxiety and worry
