A Harvard Health Publications book
From a top wellness coach and a Harvard Medical School professor, comes
this revolutionary book that will show you how to identify and decode
your nine most basic emotional needs--and coach yourself to a calmer,
healthier, and happier life.
The more you thrive, the better your brain functions, and you're able to
perform at the best level. Your health improves. You enjoy life more.
When you're thriving, your stress level is down, your confidence is up,
and the internal frenzy is tamed by a poised, self-assured mind.
But if you're like the majority of Americans, you may be, in
psychological terms, languishing rather than flourishing--surviving
instead of thriving. For many, feeling overwhelmed and out of balance
has become normal, a consequence of overlooking basic emotional needs.
The key to reaching a happy, healthy state is by tapping into, not
tuning out, your distinct emotions, and listening to the inner monologue
inside your mind.
Organize Your Emotions, Optimize Your Life combines the worlds of
self-help, psychology, and medical science to guide you to a place of
self-management and control. This insightful, approachable book will
teach you how to identify, decode, and assess the nine most basic
emotions that rule your brain and to recognize each of these voices and
act accordingly to achieve a wide range of goals--from weight loss to
career management. Coach your brain to gain deeper insight of your
individual needs and live life to your maximum potential.
