Find the optimal level of stress and wellness for your life and
career--the essential guide for women
If you're one of the many women juggling the issues and demands of self,
home, family, health, and the workplace, stress is one of the most
important emotional and physical problems you face every day. Stress is
inevitable, but this book shows you how to embrace it and use it. The
key lies in learning how to transform harmful reactions into healthy
responses.
Optimal Stress offers a new way to view, organize, and shape your
world so that you have a healthy response to any stressor or demand in
your life. Its approach helps you develop a crucial understanding of
what stress is, what it is not, and most importantly, how to find the
right stress-health balance.
- Clarifies the link between stress and medical disorders such as: heart
disease, immune disorders, diabetes, and gastrointestinal issues
- Explains three key principles--Priorities, Passions, and Purpose--to
help you understand and handle stress
- Shares data as well as other women's true stories, feelings, and
insights about stress
- Reveals that stress is a process, with emotional, psychological,
behavioral, biological and physical components
- Helps you find a renewed sense of meaning, coherence, and balance in
your life through discovery of your personal Best Stress Zone
- Gets you in touch with your unique physical and personality traits and
life circumstances that contribute to stress
Don't let stress overwhelm you--discover Optimal Stress and regain
balance in your life.
