Pioneering clinician and researcher Marsha M. Linehan brings her
therapeutic wisdom and down-to-earth style directly to clients in these
five outstanding skills training videos. Anyone who has attended
Linehan's professional workshops can attest to her masterful
instructional approach and empathic presence. Now clients can experience
Linehan's teaching first-hand with these easy-to-follow programs
enhanced by engaging audiovisual effects. Demonstrated are simple yet
powerful techniques for emotion regulation as clients are guided to
develop new patterns of behavior and practice them in everyday life.
Grounded in the concepts and procedures presented in Linehan's
bestselling books, the videos are designed for use on their own or in
conjunction with the Skills Training Manual. They are also ideal viewing
for clinicians and students seeking to develop their skills training
expertise.
Acting opposite to emotions is one of the most effective and efficient
ways to change emotions you want to change. Whether it is by doing
something nice for a person you are angry at, or approaching something
that you fear, this video shows how taking opposite action can modify
unwarranted negative emotions and make them feel more manageable.
See also Linehan's related video--Crisis Survival Skills: Part One,
Crisis Survival Skills: Part Two, From Suffering to Freedom, and
*This One Moment--*plus DBT Skills Training Manual, Second Edition,
and DBT Skills Training Handouts and Worksheets, Second Edition, which
provide detailed guidance and reproducible materials for conducting DBT
skills training.
