Openness Mind: Self-Knowledge and Inner Peace Through MeditationPaperback, 1 January 1990

In Openness Mind, Tarthang Tulku approaches meditation as a way of opening our minds to the richness of experience. This book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. Includes teachings on Dream Yoga, levels of consciousness, working with emotions, love and compassion, and the inner meaning of taking refuge . In simple, clear language, without Buddhist technical terms, Openness Mind offers gentle guidance for more rewarding ways of living and using our mind.