Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent
Fasting Starvation, counting calories, dieting, or eating unappetizing
foods are ways of the past. Groundbreaking scientific research reveals
that it's not so much what you eat but when you eat it. Recent
scientific research shows that restoring the body's circadian rhythm
through proper eating and lifestyle habits (meal timing and frequency)
is the key to achieving permanent weight loss as well as dramatically
improving health and boosting energy levels. One Meal a Day Diet
contains a highly effective and easy lifestyle plan based on the latest
research. It will help you to get thin and stay thin forever (no more
yo-yo weight battles). You don't have to starve yourself or eat
unappetizing foods because in the long-term deprivation and calorie
restriction does not work. One of the joys of life is eating and you
have the right to enjoy the pleasure of eating tasty foods and desserts.
Research shows that you can eat dessert and your favorite foods and
actually lose more weight than people who deprive themselves. One Meal a
Day Diet is not another weight loss program but a scientifically-proven,
extremely comprehensive, easy lifestyle plan for achieving permanent
weight loss. In addition, this lifestyle plan will help you to improve
your health, energy, and well-being dramatically. Many individuals who
continue to struggle with achieving their weight-loss and health goals
have tried everything and heard it all. However, it's a simple matter
with a simple solution. A disrupted circadian rhythm is the major cause
of weight gain. Therefore, if you correct the major cause of weight
gain, you will permanently solve the problem and put an end to all
dieting and excessive exercise. The recent groundbreaking research found
in this book explains why the French eat rich, fatty foods like bread,
butter, dessert, and pate, but stay thin. The weight loss secrets in
this book--that allow you to eat pretty much anything you want--will
surprise and amaze you.
