Recovery--whether from addictive or compulsive behaviors, codependency,
childhood trauma, dysfunction, or loss--is not an event to be conquered,
but an ongoing process of healing and self-discovery. It requires
patience, perseverance, and self-awareness. Putting one foot in front of
the other, moment-by-moment and day-by-day, builds courage, self-esteem,
and resilience. A key component of staying on the right path is guidance
from those who have walked it before. One Foot in Front of the Other
gives readers a hand to hold as they face the challenges of living and
provides a wellspring of knowledge from which to draw inspiration, and
hope.
Nationally renowned trauma and recovery expert Dr. Tian Dayton gives
readers all the tools they will need on their journey of recovery, just
as she has for countless of her own patients. Written in first-person
format, each page speaks intimately to readers, offering straightforward
and user-friendly wisdom through inspired readings. This powerful little
book will help readers examine their lives and recapture feelings of
gratitude and positivity opening to the grace of self-renewal.