Make your company--its employees and its culture--healthier inside and
out
Energy and wellness are of ever increasing importance. With an increase
productivity and job satisfaction that come from a healthier life, now
is the time to get healthy. A poor food environment and the demanding
pace of modern day life continue to contribute to a downward spiral of
health, On Target Living offers focused strategies to achieve positive
results. Everyone knows that exercise and physical movement contribute
to better health, energy, and performance. The challenge comes with
knowing what to do and how to do it. Author Chris Johnson has taught
thousands how to live a life in balance, and here he shares his
practices with you.
- Developing healthy eating habits
- Incorporating exercise into daily routines
- Prioritizing rest and rejuvenation
- Learning the keys to living well and applying this knowledge to
enhanced performance, increased productivity, and positive results for
your life and work
The journey to optimal health and performance begins with the ideas in
On Target Living. Building sustainable changes into your company
culture will decrease health risks and sick days while contributing to
higher productivity rates, but these improvements will also contribute
to healthier and more enjoyable lives for your employees.
