On Her Plate introduces us to a conscious way of thinking about the
human and earth connection; What properties can be found in nature and
how closely does the human body interact with them? What are we doing
that counteracts the natural balance of our body and planet? We explain
what vitamin and mineral deficiencies look and feel like; What makes up
the human body and how do we properly replenish? Readers will learn from
many perspectives: retired nurses, nutritionists, biology majors,
personal trainers, and every day women. The authors explore exercise
regimens, female hormonal issues, cancers, and dive into how our
mindset, busyness, and confidence-or lack thereof, is steering our
eating habits. This book shares real health experiences from women,
paired with yummy, nutrient dense recipes that are familiar such as
soups, pasta, and chocolate chip muffins. In an effort to reduce added
hormones in the diet, no dairy, eggs, or animal byproducts were used,
and gluten-free options are provided. Contributors include Samantha
Cifelli, Margie Cook, Rebecca Hall, Neli Hession, Ashly Hill, Jenna
Knight, Paula Man, Allison Marschean, Effie Mitskopoulos, Tania Jane
Moraes-Vaz, Jy Nanda, Sindy Ng, Charleyne Oulton, Amy Rempel, Meghan
Rose, Deirdre Slattery, Kelly Spencer, Helen -- The Plantiful Chef.