In this highly anticipated sequel to his classic 1976 guide to goju-ryu
fundamentals, the author recounts his personal history of Okinawan
goju-ryu karate and provides readers with a profile of his teacher,
Chojun Miyagi, and Miyagi's assistant, Seko Higa. Okinawan Goju-Ryu
covers advanced kata, its evolution and its importance. Step-by-step
photographs throughout the book show the advanced techniques of
shorei-kan karate, including stances, strikes, blocks, kicks and two-man
training styles.