Are anxiety and worried thoughts making you feel restless and
panicked? Are they preventing you from feeling positive and optimistic
about your day-to-day life? If so, manage your thoughts and lift your
spirits using this beautiful daily Self-Care Journal as your guide.
No Worries is a 12-week anxiety and self care journal that will help
you process what's on your mind and gently re-frame your thoughts, so
you can manage your worries before they start to spiral out of control.
It was designed to meet you where you are now and guide you toward
developing a practice of taking a few minutes each day to reflect on
your thoughts, identify the sources of your anxiety, get in the habit of
positive thinking, and prioritize your overall wellness and mental
health.
No Worries includes:
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Daily Journaling Pages: Space to check in on your mood, reflect on
your thoughts and anxiety triggers, practice daily gratitude, and
honor any positive thoughts or moments from your day.
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Self-Care Ideas: Suggestions for simple ways to take care of
yourself and start to feel better.
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Emotional Support Cheat Sheet: Write down who you love, what you
value, things you enjoy, and favorite quotes for whenever life feels
uncertain.
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Mindfulness Matters: Tips for finding a few minutes of peace and
quiet each day.
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Fear-Setting Exercises: Manage your biggest worries and shift your
perspective so you can stop stressing and take meaningful action.
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Habit Trackers: A page to help you remember to prioritize
self-care and the habits that are important to you each week.
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Therapy Reflections: Reflect on your sessions (if you are seeing a
therapist or counselor) and record what you learned and how it made
you feel.
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Monthly Progress: Pages for you to look back on your month overall
and check in on your satisfaction in different areas of your life.
Anxiety might be making you feel like you're walking on pins and
needles. But by using the No Worries journal, you'll be making a
positive step forward toward coping with your anxiety, caring for your
mental health, and feeling better each day.
