Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how
to leave dieting behind and rebuild a healthier, more sustainable
relationship with food.
Diets don't work. Over 95% of people who intentionally lose weight gain
it back in the next five years.
You don't fail the diet. The diet fails you.
Why can't we break free of this cycle? This is diet culture. It doesn't
just sell you a diet: it sells you the elusive promise of happiness,
success, desirability and belonging.
No Apologies is a guilt-free guide to help you learn to eat intuitively
and leave diet culture in the dust. Live a life free from food and
body-image obsession by listening to your internal cues, honouring your
hunger, and challenging the status quo.
So say goodbye to dieting, and hello to a healthier and happier you.