Niamh Orbinski

(Author)

No Apologies: Ditch Diet Culture and Rebuild Your Relationship with FoodPaperback, 31 October 2023

No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
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Language
English
Publisher
Harpercollinsireland
Date Published
31 Oct 2023
ISBN-10
0008567204
ISBN-13
9780008567200

Description

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

Diets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years.

You don't fail the diet. The diet fails you.

Why can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.

No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.

So say goodbye to dieting, and hello to a healthier and happier you.

Product Details

Author:
Niamh Orbinski
Book Format:
Paperback
Country of Origin:
GB
Date Published:
31 October 2023
ISBN-10:
0008567204
ISBN-13:
9780008567200
Language:
English
Location:
Dublin

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