* Do you feel that no matter how hard you try it is never good
enough?
* Do you spend too much time trying to get things exactly right in
order to avoid criticism?
* Does it seem that at any minute people will find out that you are not
really what you seem to be?
If you answered yes to any of these questions, you may be struggling
with perfectionistic tendencies. They can serve a positive purpose in
your life. But having extremely high standards for yourself and others
can leave you feeling let down -- over and over again -- when these
expectations aren't met. As psychologist and researcher Monica Ramirez
Basco explains, uncontrolled perfectionism can lead to depression,
anxiety, low self-esteem, fear of failure, and broken marriages and
friendships.
In Never Good Enough Dr. Basco helps you understand why you feel
driven to get things "just right" and shows you how to make the best of
your perfectionism. Filled with practical advice, encouragement, and
strategies for self-discovery, this invaluable guide includes Dr.
Basco's own thirty-question self-test that will help you recognize and
manage the negative side of your perfectionism. You will learn how to
stop the struggle with yourself and others, how to evaluate your worth
and performance in life, and how to replace the pursuit of perfection
with peace of mind.
