Never Get Angry Again is New York Times bestselling author
David J. Lieberman's comprehensive, holistic look at the underlying
emotional, physical, and spiritual causes of anger, and what the reader
can do to gain perspective, allowing them to never get angry again.
"An essential instruction manual for anger management, but also a
detailed work on how to get along with other people." --Library
Journal (starred review)
Take a deep breath and count to ten. Meditate. Visualize your happy
place.
You've probably heard all of these anger management techniques and more
from friends, family, and experts, but somehow they miss the mark when
it comes to coping with the complex emotion of anger.
Let's face it: if anger-management techniques were effective, you
wouldn't be reading this book. These clumsy attempts to maintain
calmness are usually futile and sometimes emotionally draining. The fact
is, either something bothers us (causing anxiety, frustration, or
anger), or it doesn't. A state of calm is better accomplished by not
becoming agitated in the first place. When we fight the urge to blow up
or melt down, we fight against our own nature.
Internationally bestselling author David J. Lieberman understands that a
change in perspective is all that is needed to help keep from flying off
the handle. In Never Get Angry Again, he illuminates the underlying
emotional, spiritual, and physical components of anger, and gives the
readers simple, practical tools to snuff out anger before it even
occurs.
